That’s a question that’s been getting some attention lately. Is mineral water good for you, bad for you, or is it all just hype? Let’s see what everyone’s talking about.

First off, let’s talk about what we should mean by the term natural mineral water h20. Pure natural mineral water is more than just two parts hydrogen and one part oxygen. Humans were meant to drink water free from contaminants, but which also has a number of trace minerals in it. Minerals such as potassium, calcium, and magnesium are central to our health. As a matter of fact, if you deprive your body of these minerals over a long period of time, you can develop serious health consequences.

Why is this an issue? Well, the whole question of natural mineral water healthy or not is certainly a result of all the information that’s come out recently about the quality of our nation’s water nuoc khoang Lavie quan 2  . No matter if it’s tap water, bottled water, or even well water, all of our water is suspect. Studies have found everything from prescription drugs to benzine in supposedly “pure” water. One such study of 29 American cities found pesticides in the waters of all 29!

As a result of pollutants found in municipal and well waters, people have naturally turned to bottled water thinking it’s safer. But is it? Not necessarily!

Did you know there are fewer regulations covering bottled water than there are tap water? Also, a lot of bottled water is demineralized–that is it does not contain those trace minerals which are so important to our health.

Instead of mineral water, natural mineral water h2O seems to be the best alternative. But where can you find a natural source of water that’s not been compromised?

Nowhere.

The only solution to this problem is to filter your own water at home. But not all filtering and purifying systems create mineral water healthy enough for us to drink. Many filtering technologies, such as distillation or reverse osmosis actually filter out those all important trace minerals. What’s needed is a filtering system that gets the bad stuff out while leaving the trace minerals in. In other words, what you really want to be drinking is natural mineral water h20.

Fortunately, there are filtering methods that can achieve all of this. Most of these filters are combinations of carbon and ceramic filters along with other types of filters, which work in a two step process to filter out the organic and inorganic impurities while leaving in the minerals we need.

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